Hello, I found a free PDF, which says I can loose weight in just 1 week.
It's similiar to the military diet: https://www.slideshare.net/marryjsmith/1-weekdietlaunchhandbook
I think, that sounds too good to be true! Do you know it? Is it really possible?
I really want to loose weight and I would try my best if it's doable!
Thanks!